Home tips para la postura

I've attached this article in full as it contains very useful information. All the exploration and diagnostics and exercise prescription and tips mentioned will be given in your first Osteopathy session. You will receive a personalized home based stretch programme with short videos and clear instructions.

From you first treatment on you can notice improvements in posture. For example the G.O.T. ( general osteopathic treatment) mobilises all the joints in your body, using gentle rhythmic movements. This releases a lot of muscle tension and optimises 'your' best posture, plus you feel great! 

Please call me for a chat if you'd like more information.

https://www.theguardian.com/lifeandstyle/2023/feb/08/ybad-posture-is-the-key-to-back-pain-and-10-ways-to-improve-yours?CMP=Share_AndroidApp_Other