I can help with all the above
Posture. You are going to learn how improve your posture and see and feel the difference.
Freedom to Move Package includes:
2 x 90minute Osteopathy sessions. Full medical history taken, full exploration and muscle testing, creation of treatment plan and objectives and treatment. Having relaxed muscles, less pain and more mobility is the first step towards improved posture.
3 x 30m-60m group on-line sessions. Easy to learn techniques that help you breathe effectively, effective stretching and movement while sitting at your desk. Osteopathy “magic” to improve lumbago and neck pain. Q&A. Feedback.
Personalized stretching programme. A personalized stretching and movement sheet printout and pdf copy with video links. This will be updated with new stretches at the end of the course if needed.
Free gift. To remember your time here
Freedom to Move
Why do it?
As we have all seen over this last year there is nothing as precious as freedom to move.